Does "extra virgin" mean extra calories? Maybe you’re curious about cooking sprays, and whether they're actually a healthier choice than pouring your own oil. Is there such thing as a low ...

One cup of oats, half a cup of rava/sooji, one-fourth teaspoon of fenugreek seeds, two tablespoons of oil, 2-3 chopped chillies, half a cup of chopped veggies (carrot and beans), one-fourth ...

The waffle manufacturer found a turnkey better-for-you solution in Bay State Milling’s HealthSense® high-fiber flour.

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

While meticulous attention is paid to the celebrated local cuisine, including in contemporary and street food interpretations ...

What makes for a great place to live? Access to nature, a sense of community and culture on your doorstep can all help. So which towns make the cut?

The natural food sources are usually low in calories and filled with minerals and goodness. Regardless of being fresh or frozen, they make a great addition to your diet. Although some might be ...

For example, the top sushi roll in our list is kappa maki (cucumber roll), which is lower in calories but also low in protein and fats, which may not be as filling as other more calorie-dense rolls.

However, studies on other low calorie sweeteners indicate that alternatives to sugar may help support weight management. Since monk fruit sweetener has zero calories or carbs, it will not raise ...

Resveratrol activates the SirT1 gene, which is activated by low calorie diets and linked to longer lifespans. Resveratrol also activates sirtuin, a protein that regulates cellular processes like ...