When I want something sweet, I usually turn to overnight oats for easy breakfast meal prep. But for a savory start to the day ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

1. Pre-heat your oven or air-fryer to 200C (400F) or gas mark six. Start to prepare the ingredients (this won’t take long). Chop the banana into small chunks (leave a few slices of banana aside, to ...

A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...