We'd proudly carry this graphic cross-body for style—and to showcase our enduring commitment to amour.

We all struggled through it, but the most challenging objects were those that could only be carried with one arm. When we were hauling these awkwardly-shaped objects, all of us would carry for a ...

The flexed-arm carry will add mass to your biceps and forearms, bulletproof your joints, and improve your ability to do pullups, Gaddour says. Related: 13 Exercises That Are Better Than Burpees ...