What’s great about lentils is that they’re a perfect meat substitute and a nutritional powerhouse. I like using them to make meatloaf, burgers and, my favorite, a meat sauce for pasta.

The post Lentejas (Mexican Lentil Soup) appeared first on MOON and spoon and yum. This comforting, Mexican-inspired dish, ...

Nutrition Facts 1 cup: 176 calories, 3g fat (0 saturated fat), 0 cholesterol, 525mg sodium, 28g carbohydrate (5g sugars, 5g fiber), 12g protein. Diabetic Exchanges : 2 starch, 1/2 fat.

Lentil soup is high in protein and fiber, ... But the most important aspect is maintaining a calorie deficit, which means you burn more calories than you consume each day.

Have 6 cups (or 3 1/2 14.5-ounce cans) no-salt-added canned lentil soup. Mix in 1 cup baby spinach and top with 2 tablespoons plus 2 teaspoons grated Parmesan cheese before heating.

Lentil Vegetable SoupPeggy Lampman | Contributor My dinnerFeed web site is a lean, mean fighting machine! To receive my lastest dinnerFeed posts by email, sign up here. Here's a recipe that doesn ...

Heat the oil in a soup pot over medium heat. Add the onion, celery, carrots, and garlic and cook, stirring occasionally, until softened, 8-10 minutes. Stir in the lentils, tomatoes, broth, salt ...

'I'm a vegetarian, and getting a reliable source of protein every day at lunch is important to me,” Branson, 63, told me in a phone interview.

On the first day after the quake he says they distributed soup to more than 200,000 people. "The most important thing that people need is something hot. Therefore we started to cook soup," he says.