Luckily, this yummy lunch recipe uses all of it, plus cheddar cheese, milk, butter and seasonings. It might be tempting to ...

In this video, I tested some of the most viral tofu recipes from the internet with surprising results. Featured recipes ...

Tofu is an inexpensive source of protein and a rich source of nutrients, including calcium, iron and magnesium.

Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve ...

This quick tofu recipe is completely vegan and can be thrown together in under 20 minutes for a filling, easy dinner. Each serving provides 677 kcal, 30g protein, 76g carbohydrate (of which 2.6g ...

2. Divide filling into 18 portions, about 1.5 teaspoons each. To fill the tofu, roll each pork portion into a ball, then squeeze the sides gently to form a soft square. Place each portion of pork into ...