Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Knee pain can have many causes, such as injuries, overuse, and arthritis. Over-the-counter and prescription medications as ...

As the leg comes behind us, the IT band begins to tighten ... Foam rolling over the sore area on the outside of the knee could also provoke further pain, she explains. ‘However, your glutes and TFL ...

A mum was diagnosed with cancer after she spotted a lump when she went to cross her legs. Kirstie Smyth, 39, noticed a small, ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

President William Ruto on July 9, 2025, directed police officers to shoot protesters targeting businesses, police stations, or attacking law enforcement in the legs, arguing that doing so would ...

A mom was diagnosed with cancer after she spotted a lump when she went to cross her legs. Kirstie Smyth, 39, noticed a small, ...

Kirstie, reflecting on the moment she detected the abnormality, recalled: "I went to cross my legs and felt something unusual ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

A mother of three has described how her life was turned upside down by a cancer diagnosis after discovering a small lump ...

A Co Down mum has shared her shocking diagnosis of rare Sarcoma cancer after discovering a small lump behind her knee and is ...