1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Maria Kennedy has been performing and teaching voice lessons across the area for decades. As she’s helped many find their voice, they’re turning around to help her as she fights Autoimmune Autonomic ...

Discover how new physician assistant graduates navigate the transition from textbook medicine to clinical reality.

Athletes face tough decisions after ACL injuries: use their own tissue or donor grafts? Both have risks, and many carry the impact for life.

The film’s most likeable character is her ruefully long-suffering butler, Pitou (Laurent Stocker).There is plenty to enjoy here but at times you feel as if you’re caught in a rapidly revolving roll ...

Amyotrophic lateral sclerosis (ALS) is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord ...

Even his most painful grief has been thrown in his face. At the start of Embiid's rookie season in 2014, his 13-year-old ...

In 2022, Zafar was sentenced to death for allegedly sending blasphemous text messages — charges rooted in religious ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

Beverley De Bont story is proof that passion and perseverance can beat arthritis. Discover how she's still dancing, teaching ...

Olympian Audun Groenvold, who earned a bronze medal in men’s ski cross at the 2010 Vancouver Games, died July 15 after being ...