Knee pain can have many causes, such as injuries, overuse, and arthritis. Over-the-counter and prescription medications as ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

As the leg comes behind us, the IT band begins to tighten ... Foam rolling over the sore area on the outside of the knee could also provoke further pain, she explains. ‘However, your glutes and TFL ...

The back of the knee is or knee pit is commonly referred to as the popliteal fossa. It's the shallow depression located at the back of the knee joint. The popliteal fossa contains several important ...

Runner's knee is a prevalent injury among athletes and can make exercising difficult. Here's how you can deal with knee pain, according to an expert in rehabilitation ...

20-year-old Immy had just started driving lessons in January 2022, aged 17, when she began getting “shooting pains” in her left knee and thigh.

A mum was diagnosed with cancer after she spotted a lump when she went to cross her legs. Kirstie Smyth, 39, noticed a small, ...

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana, which strengthens legs and improves balance. Yashtikasana stretches ...