Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

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Chances are you’re about to discover a few new favorite exercises either way. Perform each workout once per week in the order shown. Exercises are performed as straight sets, so you’ll ...

With a dose of effort, or strive toward commitment, and a blend of potent bodyweight exercises, you can become one step closer to achieving a lean body like Kate Hudson. What you need: Just your body!

Brazil, the world's largest beef exporter, has geared its production system to meet the massive demand from China for lower-cost protein.

Compare that to a 4-ounce 85% lean beef patty, which contains 192 calories, 20 grams of protein, and 12 grams of fat with 4.5 grams being saturated. The beef actually comes in slightly lower in ...

Before You Begin: We strongly prefer 80 percent lean ground beef for this recipe; the fat adds beefy flavor. In step 4, if all of the patties do not fit in the skillet, start by cooking three patties ...

Here are 7 fast food burgers made with 100% beef and nothing else. According to the Five Guys website, they use only "fresh ingredients hand-prepared" and hand-form their patties with 100% fresh, ...

Beef jerky is typically made by slicing pieces from a lean cut of beef, such as the muscle. The pieces are then marinated with seasonings and dehydrated. "It’s dried or smoked at low temperature ...

It features two juicy 100% British and Irish beef patties topped with cheddar cheese, crispy onions, red onions, and fresh lettuce. The burger is drizzled with a savoury black peppercorn sauce and ...