Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

The ankle supports nearly every movement involving the foot. Training ankle strength and ... Use a weighted ball and have your friend throw it to each side of you so that you throw off your center of ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

April is Foot Health Awareness Month. Foot health is something we don’t think about until there is a problem. As spring ...

If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

The early signs of Motor Neurone Disease (MND) and ALS can be subtle and often vary depending on which motor neurons are affected first. The symptoms gradually worsen over time, but there are some ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Note: Crawl arms to each side and hold for a lateral stretch. Rest in this position and then release. The exercises outlined above intend to address some of the causes of tailbone pain.

The ankle supports nearly every movement involving the foot. Training ankle ... friend throw it to each side of you so that you throw off your center of gravity. Lateral steps downs are a ...