Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...

Dreaming of an efficient workout that delivers visible results without spending hours at the gym or at home? Want to say ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...