The primary muscles worked by the close-grip lat pulldown ... You can use a cable machine to perform close-grip lat pulldowns, either seated or standing up. Here’s how to do the close-grip ...

I first stumbled on the single-arm lat pulldown back ... of unilateral lat work, and I’ve been hooked ever since.

While I do like the classic lat pulldown on the machine, there are other ways ... but they also work alongside other muscles, including your: On another interesting note, your lat muscles in ...

Several muscles are worked during lat pulldowns ... You can use cables, resistance bands, or a lat pulldown machine. When performing the pulldowns as a cable exercise, use a weight that you ...

The lat pulldown is a staple exercise in many fitness routines, primarily targeting the latissimus dorsi muscles in the back ... Setting Up the Lat Pulldown Machine Adjust the Seat and Knee ...

I first stumbled on the single-arm lat pulldown back ... the kind of deep muscle fatigue that drives growth. Use wrist straps. Let go of grip fatigue so your lat can do the work.