A drunken accident seemed to be the cause of one woman's pain, but it turned out to be much worse when she snapped her leg ...

WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Knee pain can have many causes, such as injuries, overuse, and arthritis. Over-the-counter and prescription medications as ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

Brad: If it doesn't track properly, it either pulls to one side or to the other. It causes pain. And where the red tape is here is, typically, you can either have pain on the inside or medial, or the ...

The pain can sometimes spread up the outside of the leg toward the hip and it often sore to touch on the outside of your knee. ‘If it is particularly acute, it may look red and swollen,’ says Breach. ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and ...

Charting the England midfielder's return to fitness, with insight from her fitness coach and her footballing mentor ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...