Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp ...

Start with the most effective yoga poses for mental clarity and vitality - the Sukhasana (Easy Pose). This excellent yoga exercise is known for its calming after effects and excellent ability in ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

May 7—Teens and adults don't understand the consequences of cyber bullying and extortion through social media, said attorney Patrick Caver, and more education is needed to alert them to the dangers.

There are many benefits of yoga for children. Some of the poses can help them to relax and improve concentration. Most of ...

Tulsa residents are invited to stretch, breathe and cuddle with adoptable kittens during a special Kitten Yoga event on Saturday, May 10. The session begins at 10 a.m. at WOMPA, located on Charles ...

Find Kids Yoga Poses stock video, 4K footage, and other HD footage from iStock. Get higher quality Kids Yoga Poses content, for less—All of our 4K video clips are the same price as HD. Plans and ...

Here are 6 yoga poses that may help alleviate arthritis pain and make everyday movements easier: 1. Tadasana (Mountain Pose) Why it helps: This foundational pose improves posture, strengthens legs, ...

LINCOLN – The Lincoln Public Library, 145 Old River Road, will hold a Kids Yoga Class for boys and girls 5-12 on Monday, May 19, at 6 p.m. The class will include active movement, poses ...

Sindooor or vermilion holds lot of importance in Indian society The tradition of application of sindoor in the parting of hair by married Hindu women is considered extremely auspicious and is being ca ...