I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

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A Maryland dermatologist shares tips for treating small cuts and scrapes, and pesky bug bites during the summer.

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The pilot program focuses on youth and equips them with conflict-resolution, emotional-control and peer-mediation skills.

As Zoe Ball shares her struggles with social anxiety, a counsellor has shared her practical ways to manage the condition.

You might think your home is a safe haven, but hidden dangers often lurk in the cabinets, under the sink, or even in your ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.