If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge ...

For weight loss and cardiovascular fitness, kettlebells offer more versatility through dynamic, compound movements, though combining both can create a well-rounded training regimen.

Kettlebell training often leads to simultaneous muscle gain and fat loss, which may not be reflected in total body weight changes. Common mistakes and corrections ...

Neetu Kapoor's latest Instagram entry shows her penchant for fitness as she indulged in a kettlebell swing workout.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...