When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

“It’s so important to know what foods you’ll be eating before you start, and how to incorporate more fats into your diet,” says Kristen Mancinelli, RD, author of The Ketogenic ...

Then, construct your grocery list around what ingredients you ... Soy and coconut milk can also be part of the keto diet, although you should avoid high-carb oat milk. Zucchini is a versatile ...

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

Despite health concerns, a new generation of flavour seekers, wellness content creators and “skinfluencers” is turning to ...

‘Virtually everything you find in a grocery store is at best unhealthy, at worst literal poison,’ a now-married Max tells an incredulous Carlson, in a chat on homesteading. ‘Canola oil was literally ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day of flexible, home-cooked, clean eating. This approach reduces guilt and ...

Over recent years newspapers have been reporting on overweight Sri Lankans. The news is that about 33% of Sri Lankan adults ...

Barcode scanner apps promise to tell you all about sly sugars or unhealthy oils in the food you buy, but the answers can vary ...

Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite ...

The clean version focuses on whole, nutritious foods, while the dirty version promotes processed items. As such, it’s best to avoid dirty keto. Clean keto is much more likely to give your body ...