And why you should unfollow anyone who promotes these problematic beliefs. The post Experts Debunk 7 Trendy Diets appeared first on Best Health.

"I don't want to be told how many calories are in my Big Mac meal or my quarter pounder meal. I don't want the government ...

The bodybuilder and fitness fanatic documented his extreme journey on YouTube and suffered some serious side effects from the diet.

The ketogenic diet may seem new and trendy, but it has actually been around since the 1920s as a treatment for epilepsy. Today, it’s touted as a remedy for everything from infertility to type 2 ...

Keto foods include low-carb foods that are higher in fat and protein, like seafood, eggs, and low-carb produce, while restricting foods and drinks high in carbs, like grains, sugary drinks, and ...

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The ketogenic, or “keto,” diet — the high-fat, very low carb approach that’s taken the diet world by storm over the past several years — has been linked to weight loss and other health ...

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“The current ketogenic diet movement is really based on Atkins®,” Dr. Primack said. “The idea is that when you don’t eat carbohydrates, your appetite decreases. I do think this is a diet ...