According to Rybko there are three major shortcomings to Banting. Firstly, Banting takes into consideration carbs and how they work but does not fully understand insulin and the role it plays.

Reduce risk of heart disease by 10% by adding two foods to your diet. Dr Karan Rajan shared an affordable snack that can help reduce the risk of developing heart disease by ten per cent.

Harvard-trained liver and gut specialist Dr Saurabh Sethi has drawn attention to 4 specific snack combinations that may support the reversal of fatty liver, when paired with a healthy lifestyle.

Kristine Thomason is a health editor and writer with a focus on fitness, food, and wellness. She has written for several major publications including Women's Health, Health, Refinery29, Greatist ...

Try this delicious and quick INdian snacks perfect for cosy days. Tap to read! Quick Rainy Day Indian Snacks You Can Make In 15 Minutes. By Yashika Goel. 20 Jun 2025, 15:30 IST. Craving something ...

Sourdough bread has a distinctive, slightly tangy, and complex flavour profile, but it is not easily found in supermarkets. Elaine Boddy, a sourdough expert, baker, and cookbook author, shares her ...

Aroha's favourite snack includes just three ingredients. TIKTOK. The snack in question is a high-protein sweet treat, featuring just three ingredients: Greek yoghurt, powdered peanut butter and dark ...