A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...

Jennifer Aniston constantly defies the age barrier ... strength and balance in women during and post-menopause”. A pilates-inspired workout, Pvolve exercises include strength training and ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Whether you're into yoga, Pilates, HIIT ... ticket items that beginners aren’t yet ready to invest in. From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

New research has found that Jennifer Aniston’s fitness regime is better for menopausal women than government guidance. The 55-year-old actor started the Pvolve exercise programme at home in 2021 ...

However, until now, we haven’t been able to try it in Scotland. No longer, as Tallie has opened on Edinburgh’s Greenside Place. It’s up a flight of stairs, in a Georgian room that’s flooded with light ...

Ashley James has reflected on her on-air heated exchange with Camilla Tominey during an episode of This Morning. Both were ...