Jennifer Aniston’s 3 a.m. Pre-Dawn Workouts ‘Non-Negotiable’: ‘It’s Been a Long-Time Habit’
Jennifer Aniston is more dedicated than ever to her hardcore workouts – as she’s been detailing in numerous new interviews – ...
Jennifer Aniston’s Pvolve fitness regimen found to boost strength in menopausal women
Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance ...
What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.