Show' star has partnered with the resistance-based Pvolve fitness plan, which research says can help improve physical issues caused by menopause

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in women aged between 40 and 60.

The study on Jennifer Aniston's Pvolve fitness routine. Research funded by Pvolve and using a team from the University of Exeter Medical School set out to examine whether the work

Jennifer Aniston’s fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year-old Friends star started the Pvolve exercise programme in 2021, before joining the company officially in 2023.