Anabolic steroids are synthetic derivatives of testosterone that are actively used in sports to accelerate the growth of muscle mass. Their pharmacological action is based on their ability to bind to ...

You've probably heard it before, or maybe you've even asked yourself: "Should women train their chest?" There's a widespread ...

While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Starting at age 30, our bodies naturally start to lose muscle mass. We lose about 3–5% every 10 years. You might not notice ...

Creatine is one of the most widely researched supplements for physical performance, with proven benefits on muscle mass and ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...