Gymtimidation can be a major roadblock for those looking to improve their health and fitness writes Adam Wittbrodt.

By: Dzigbordi KWAKU-DOSOO Public speaking. Two simple words that can evoke anxiety, fear, and nervousness in even the most composed individuals. According to the National Institute of Mental Health, ...

As you gaze at their wonderful sleeping face, a wave of fear hits. What if they’re cheating on you? Do they find you ...

Be on the lookout for these tendencies, as they can give you space to set boundaries, cut off toxic people, and protect your ...

Children sometimes doubt ... self-image. Knowing that her parents are proud of her, regardless of success or failure, will give her the confidence to try new things without fear of disappointing ...

This treatment helps you face your fear of crowds in small steps. You might begin with thinking about being in a crowd, or looking at pictures of a crowd of people while using coping strategies to ...

Help me to let go of worry and anxiety, knowing that You are in control ... It gives us the strength to keep moving forward and not be overcome by fear or doubt. Living out our Christian values can be ...

The Real Cost Of Second-Guessing Yourself. We often assume self-doubt is just an internal struggle, but it has external ...

it’s good to remember that flight anxiety is real and overcoming it might be a gradual process. However, by using these strategies, it’s possible to manage and even overcome the fear of flying.

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...