Gymtimidation can be a major roadblock for those looking to improve their health and fitness writes Adam Wittbrodt.

In Theatre Under the Stars' production of Waitress, Tori Gresham steps into the role of Dawn—a character beloved for her ...

The Real Cost Of Second-Guessing Yourself. We often assume self-doubt is just an internal struggle, but it has external ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Body image can take over a person’s sense of self. Therapy helps reduce its grip and build self-worth rooted in values, ...

Conquering her fear of flying isn’t the only travel-related challenge Aniston faces. She is also working on overcoming her habit of “over-packing.” “You don't know where you're going to be ...

Jennifer Aniston is revealing how she managed to get over her fear of flying, as flight anxiety heightens amid recent aviation news. In a recent interview with Travel + Leisure, the actress ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...