Gymtimidation can be a major roadblock for those looking to improve their health and fitness writes Adam Wittbrodt.

Body image can take over a person’s sense of self. Therapy helps reduce its grip and build self-worth rooted in values, ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Discover how a young boy's fear can teach us about overcoming our own fears and embracing faith in God. Learn to let faith ...