Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or ...

If you find yourself finishing that final rep easily, on the other hand ... the MH Ultimate Guide to Muscle-Building, which features the advice, exercises, and training plans you need to achieve ...