If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

When it comes to adding protein powder to your daily diet, you probably end up drinking the same old shake or smoothie. Quite ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

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Summer is here and so is the scorching heat. Let us tell you about the top six expert-recommended healthy and small meals for ...

A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.