If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

It's been a long, exhausting day and you can’t wait to jump into bed, get cosy under the covers, and doze off — but not ...

Celebrity astrologer Dr. Acharya Vinod Kumar Ojha suggests that zodiac signs significantly influence sleep patterns. Fire ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Sleep is vital for our well-being and although the standard eight hours is advised, experts are finding new ways to get the ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you ...

Discover what metabolic age really means for your health and learn science-backed strategies to improve yours, potentially ...

With the right strategies, you can ‘treat the treatment’ and use your MS medications reliably and successfully.