Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

A trip to the hospital and some badly mangled feet couldn't stop Amber Bryant as she ran from Adelaide to Broken Hill to ...

According to Sharkey, the best shoes for plantar fasciitis are those that provide structured support, stability, cushioning, ...

Bailey talks to FN about why she started Calla Shoes, and how she is on a mission to help people with bunions wear trendy and ...

Here are five effective exercises that can increase toe flexibility and strength. These are easy to do at home without any special equipment, making them easily accessible for anyone looking to ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

People with diabetes may experience calluses on their feet. Certain factors may cause or worsen foot calluses. Learn what you ...

Toenail fungus is no longer just a minor cosmetic concern. In recent years, it has quietly become one of the most frustrating, persistent, and embarrassing issues affecting millions of people ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...