Having the right time between meals is very important for staying healthy and helping our bodies digest food properly. In today’s fast-paced world, we often choose convenience over nutrition ...

It all comes down to a fundamental question: Does your body really forget how to digest meat, or any other food, for that matter? “While there’s no scientific evidence that strongly supports ...

Some foods are digested more quickly, while foods high in protein, fiber, and fat generally take longer. Some health conditions, including gastroesophageal reflux disease (GERD), inflammatory ...

Digestive benefits of chewing your food properly for better digestion, reduced bloating, and improved overall health.

Juicing extracts liquid from a food; blending takes the entire fruit or vegetable and cuts it into tiny bits. Your body reacts to each method differently. Juice can be digested quickly, Rustveld said, ...

Those beneficial bacteria need to eat too, and their preferred food is fiber — specifically, types of fiber your body can’t digest but your gut bacteria can. These special fibers, called ...

The human digestive system refers to the organs that take in food and break them down. Digestion describes the complex process that enables the nutrients in food to enter the body and its cells.

According to leading gastroenterologist Dr. Saurabh Sethi, some of the most popular foods on our plates might be doing ...

A happy gut means a happy you! Digestion plays a crucial role in our overall health—from how well we absorb nutrients to ...

Sugary foods like cakes, cookies, and chocolates are a big no-no ... While protein is healthy, heavy versions like red meat and curries can be difficult to digest, causing stomach issues while ...

They work by helping your body to produce more insulin, which also reduces the amount of glucose produced by the liver, and slows down how quickly food is digested. This means you can stay fuller ...