Medically reviewed by Allison Herries, RDN Magnesium supplementation or increased dietary intake may help with period cramps and painful sensations in the lower abdomen and back. Jump to Key Takeaways ...

Women's health GP, Dr Farah Ahmed, has weighed in on the bizarre health trend of people refusing to take painkillers for ...

Q. My mother was prescribed HCTZ for high blood pressure. Her potassium and sodium levels had not been tested in three years, although she saw her doctor for yearly checkups. She ended up in the ...

Multnomah County has announced that it will not be opening up dedicated cooling shelters for the upcoming heat wave but will ...

The National Weather Service has issued a Heat Advisory for the Portland metro area, and the American Red Cross recommends ...

College football season is right around the corner and players are already back on campus for summer workouts with fall camp ...

For the most part, swimming at the lake is safe, healthy, summer fun. Here are some top risks and how to avoid them.

People have bled freely for centuries, especially before underwear became common in the 1800s. If you want women to return to ...

Cramps, temperature swings, and anxiety can ruin your sleep during your period. A hormone doctor shares how to manage ...

AND AS ERIC WAS JUST TALKING ABOUT, IT’S GOING TO BE VERY HOT TODAY IN THE ALBUQUERQUE METRO, MORE THAN 60,000 PEOPLE VISIT THE AIR EVERY SINGLE YEAR FO ...

For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

A heating pad offers gentle, targeted heat therapy to relieve muscle tension, cramps, and daily aches, helping you relax and ...