Coat raw shelled sunflowers in olive oil with salt and spread evenly on baking sheets lined with parchment paper; roast at ...

Sunflower seeds are a nutrient-packed superfood that can add crunch, flavor, and health benefits to your meals. Whether you’re looking for a nut-free butter alternative, a crunchy topping, or a ...

Disclaimer: The information is for general informational purposes only and should not be considered medical advice. Always ...

Events include theater productions, art festivals and a bass fishing tournament. Families can enjoy the "Seussical" musical, ...

Gardeners' World presenter Joe Swift suggested gardeners should consider planting hardy annuals themselves so they flower ...

These popular snack recipes, like cottage cheese bowls and snack jars are simple yet satisfying, requiring no more than five ...

Wichita State University sent out an emergency alert regarding a bomb threat at 17th Street and Yale Street Thursday night at ...

You can tell a lot about a restaurant by its parking lot. The mix of vehicles outside Fat Ernie’s tells the whole story – mud-spattered pickup trucks next to sedans with Wichita State stickers, ...

While the catfish is the star attraction, Fat Ernie’s offers a full roster of comfort food classics that would make any Kansan proud. Their chicken fried steak is another house specialty – a tender ...