Cadence refers to the number of steps a runner takes per minute. A common benchmark is 170 to 180 steps per minute (spm), ...

Most stroller-related regulations focus on the child’s safety and comfort, but what about the adult doing the pushing?

Jogging with a stroller reduces impact on the legs, but it increases torsion, which contributes to stress fractures.

Overuse injuries such as shin splints, stress fractures and runner’s ... to lean forward more and change their hip posture. Another showed the runner slowed down and took longer strides when ...

Pushing a stroller changes how runners move, lowering some injury risks while raising others. Here’s what the biomechanics ...

Rose Harvey finished the 2024 Paris Olympics marathon with a stress fracture Rose Harvey at ... she encountered unease in her hip area. The runner still decided to finish the race, clocking ...

Overuse injuries such as shin splints, stress fractures and runner’s ... to lean forward more and change their hip posture. Another showed the runner slowed down and took longer strides when ...