Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A trip to Costco with my children never seems to be complete without a pit stop at the food court. My kids ask for a slice of ...

Even just this small sampling is a testament to the wide-ranging world of barbecue sauce, where there's a set of flavors for ...

At 23, plagued by asthma, depression, weight struggles, and eczema, Vani Hari hit rock bottom—years before 'ultra-processed ...

Coca-Cola galore, ice cream for breakfast, steak, and no vegetables. Here's what it's like to diet like Warren Buffett.

Filling your pantry and fridge with the right and essential food items is the key to making healthy and sustainable meals throughout the week.

A team of Duke-NUS Medical School researchers designed and tested a new digital toolkit that helps consumers make healthier ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

Lowering salt intake is a key part of a healthy diet for lower blood pressure. Over time, consistently high sodium intake can cause narrowing of blood vessels, resulting in elevated blood pressure.