Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Even just this small sampling is a testament to the wide-ranging world of barbecue sauce, where there's a set of flavors for ...

Coca-Cola galore, ice cream for breakfast, steak, and no vegetables. Here's what it's like to diet like Warren Buffett.

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

Scientists have used mathematical models to determine the ideal ratio between sodium and potassium for blood pressure control.

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Diabetes Diet Tips: Have you been diagnosed with diabetes or high blood sugar levels ... Understand that carefully crafting your diet chart is one of the most important steps in keeping your ...

Medically reviewed by Maggie Moon, MS, RDA heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole ...