According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

Whether you're an endurance athlete or a beginner starting your fitness journey, you've probably heard about zone 2 cardio.

Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Polar has announced that all of its sports watches are getting a major upgrade in the form of TrainingPeaks integration, ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

If you want to be more scientific about determining your exercise zones, the gold standard is a gas exchange test, which is ...

How do you know if you are working out hard enough? It’s hard enough when you are in a group exercise class or fitness to get your heart rate up where it should be, but exercising at home makes it ...

In their theory, the prescription for warding off such ailments is to exercise at Zone 2, which forces the mitochondria to adapt and grow. Figuring out exactly how hard you need to push yourself or ...

WHEN TODD “HAPPY” Boynton is vetting someone new for his pickleball squadron, he asks them to accept four rules: Don’t get hurt, have fun, don’t be a dick, and “the more the merrier.” The last is not ...