Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

The sweet potatoes and spinach in the quiche recipe are loaded with vitamin A and antioxidants, which help reduce ...

These 54 heart-healthy Mexican food ideas will take the place of the loaded nachos, over-stuffed burritos and greasy tacos we ...

Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I ...

Physical activity and eating heart-healthy foods are some of the best ways to preserve your heart’s functional age. The concept of trying to understand heart health by determining its “age ...

Healthy eating is one of the best ways to reduce your risk of heart disease, which is why the Heart Foundation will bring you a recipe a week for the next three weeks. The first recipe ...

Recently, we decided to create a cookbook of family recipes. For me ... Family is at the heart of everything she does and this shared experience makes the occasion even more significant.

The fatty acid profile of cocoa and dark chocolate is also good. The fats consist mostly of the heart-healthy fats oleic acid, stearic acid, and palmitic acid. Stearic acid has a neutral effect on ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

The trend began after TikTok user Sienna Sweets, from Melbourne, Australia, shared a recipe for Oreo sushi causing a frenzy among dessert lovers, with people now attempting everything from fruit ...

When you eat avocados, you’re getting a healthy dose of monounsaturated fats. These fats have been linked to a reduced risk of heart disease because they lower your cholesterol levels. According to ...