Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

Although eating lots of protein may be beneficial, eating a balanced diet is essential to staying healthy. Protein is an essential nutrient that is important in many bodily functions. It provides ...

THOSE THINGS SAFELY. WE ALWAYS HEAR PROTEIN SO IMPORTANT FOR A HEALTHY DIET. BUT WHY DO OUR BODIES NEED IT? AND HOW MUCH SHOULD WE BE GETTING? KOAT, UNM HEALTH EXPERT DOCTOR ASH ANSWERED THESE ...

Business Insider talked to researchers, doctors, and food industry pros to get to the bottom of our protein obsession, why it might backfire for health long-term, and what we can do about it.