Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

Veggie-infused oats bowls are an ideal meal for those wanting to shed some pounds. Loaded with fiber, oats make for a healthy ...

An unhealthy diet can lead to higher cholesterol levels, but there's one food that makes for a healthy breakfast that can ...

Desperately seeking a quick and simple way to get your morning going? Well, one serving of papaya might just be what your ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Top nutritionist Nichola Ludlam-Raine has warned against starting the day with chocolate spread, especially if it is spread ...

If you're trying to lose weight without losing energy, what you eat in the morning matters. A high-protein breakfast is one ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...