Millet is a staple grain in many African countries owing to its cheapness and versatility. It can be prepared as porridge or ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

If you’ve been following health trends, you’ve likely come across the paleo diet. A grain-free dog food might benefit your furry friend.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

Functional snacking is on the rise as consumers prioritize wellness and seek snacks with added health benefits. This trend ...

The body's natural metabolic rate determines how many calories it burns while resting, and how much energy it generates ...

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...