Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer Reports chewed on those claims to reveal the truth about kids’ snack bars.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Fiber is essential for digestive health and may help lower the risk of chronic diseases. Whole grain foods usually contain ...

Millet is a staple grain in many African countries owing to its cheapness and versatility. It can be prepared as porridge or ...