Millet is a staple grain in many African countries owing to its cheapness and versatility. It can be prepared as porridge or ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

Functional snacking is on the rise as consumers prioritize wellness and seek snacks with added health benefits. This trend ...

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

The body's natural metabolic rate determines how many calories it burns while resting, and how much energy it generates ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Former cotton grower John Douglas Norman has been sentenced to three years in jail over fraud related to a govt-funded ...