Millet is a staple grain in many African countries owing to its cheapness and versatility. It can be prepared as porridge or ...

Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer Reports chewed on those claims to reveal the truth about kids’ snack bars.

From rice to quinoa, these are the healthiest whole grains to add to your diet. They’re full of fiber, protein, and other nutrients, and some are gluten-free.

Fiber is essential for digestive health and may help lower the risk of chronic diseases. Whole grain foods usually contain ...

Elevate your breakfast game by making overnight oats or baked oats.

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

How to get more healthy grains in your diet. It’s important to know how to look for whole grains when you’re grocery shopping. You can’t use a darker color as a judge, because breads and ...

“Heart-healthy grains are whole grains,” Bremer said. Whole grains contain all three parts of the grain (bran, endosperm and germ), while refined grains contain only the endosperm.

Here’s 13 Healthy Grains You May Not Be Eating, But You Should Be. Written by Robbie Darby Published on June 30, 2014 Share. Share the post Share this link via ...

Grains have become a scapegoat for lots of health problems, but is a grain-free diet actually good for you? We break down potential benefits, cons, and what you need to know if you're thinking ...