To safeguard cognitive health, it's crucial to limit ultra-processed foods, high-heat cooked items, and high-mercury fish.

Dr Rupy Aujla, the GP behind The Doctor’s Kitchen, says most of us have a protein deficit. So, we asked for his ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

"beans have so many health benefits, they’re sometimes called a 'superfood' — an informal term for foods that benefit the body in many different ways. Superfoods help you meet several of your ...

Since 2023 the health service ... to do the things I love like playing football and spending time with my partner, family, and friends. Remember, you know your body best, so pay attention to ...

But here’s the catch: just because something looks healthy ... to candy bars than health food. Always check the label, and consider making your own granola at home to control the ingredients. A ...

One of Arnold Schwarzenegger’s children has gone through a noticeable body transformation over the ... A second person stated, “Does not even look like the same person. Amazing.” ...

The article explores healthy weight loss. It emphasizes sustainable changes over quick fixes. Experts recommend a balanced diet and exercise. Gradual weight loss is better for long-term health.

Using a piece of that mouse’s brain about the size of a poppy seed, the researchers identified those neurons and traced how they communicated via branch-like fibers through a surprising 500 million ...

RONNIE O'SULLIVAN has opened up on his health struggles ... It had a weird effect on my body. I was shocked to be honest with you. "I don't really want to feel like that, so I've taken time ...