Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

Medically reviewed by Maggie Moon, MS, RDA heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The immune system plays a pivotal role in maintaining your health and reducing the chances of falling sick.It is your body’s ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

As we age, our gut and microbiome undergo significant changes that can affect digestion, nutrient absorption, immune function ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Reviewed by Dietitian Annie Nguyen, M.A., RD A new study connects ultra-processed foods with an increased risk of developing ...

Your gut health is the cornerstone for your overall well-being. From mood regulation to immune strength and energy levels, a ...