Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Diets high in saturated fats have been linked to heart disease and strokes, but now Australian researchers believe they’ve found a link between these foods and chronic inflammation.

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Trans fats are considered the unhealthiest type of fat you can consume. Saturated fats are not considered healthy or ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how ...

New research suggests that expecting mothers who indulge in this high-fat fruit could be giving their babies a head start in avoiding food allergies.

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

In recent years, Kessler has lost considerable weight himself with the help of the new GLP-1 drugs. He describes his weight ...

In a time where high blood pressure, heart disease and stroke affect millions of Americans, knowing how your diet influences ...

Studies show that sitting for just 20 minutes can slow metabolism. If you have to sit for work or school, try to get up for a ...