He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Not getting adequate sleep could have vastly different outcomes for men and women. The former face a higher risk of ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

New research shows being fit matters more than your weight when it comes to living longer. A groundbreaking study of 400,000 ...

Also known as an obesity indicator, BMI helps health experts and professionals determine if a patient is overweight or underweight. Read more World Obesity Day: Due to fast-changing, sedentary ...

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