If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

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Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

Discover a recent study that examined the effectiveness of HPE and vitamin C in reducing signs of hand ageing over 12-26 ...

Hone Health shares insights from veterans who experienced low testosterone after serving, and why the right treatment is so ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

The limit of detection is 111 pmol/L. Data source: Canadian Health Measures Survey, Cycle 1. Distribution of the household population by the concentration of serum vitamin B 12, by age and sex, Canada ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, aiding in this activation. Including avocados ...

Vitamin E toxicity is rare, as is deficiency, which is likely due to problems with fat absorption or metabolism. “Proper diet is essential for good liver health,” Salhab emphasized.

A POPULAR vitamin, vital for bone health, has been shown to significantly slow one of the world's most common cancers. Prostate cancer affects one in seven men worldwide - in the UK it's the most ...