Sunflower seeds come from the head of sunflowers (Helianthus annuus L.). Indigenous people of North America originally cultivated sunflower seeds, which are native domesticated crops. People eat ...

To harvest sunflower seeds, allow the flower heads to dry on the plant. Cut off the head and remove the seeds by rubbing them ...

Sunflower seeds are harvested from the centre of large, yellow-petaled sunflowers. Don't be fooled by their size - these tiny seeds pack a powerful nutritional punch. Sunflower seeds are one of the ...

Sunflower lecithin, a fatty substance in sunflower seeds, may benefit health by supporting the digestive system, lowering cholesterol, supporting heart and brain health, and more. Some people take ...